Beef Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Chow contains 190 calories, 7.1g protein, 22.5g carbs, and 8.6g fat per one combo (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one combo (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.1g | 14% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 8.6g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 2.6g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 453.0mg | 20% |
| Potassium | 4.3mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.33mcg | 0% |
| Phosphorus | 21.0mg | 2% |
Is Beef Chow Good for You?
Beef Chow provides 190 calories per one combo (550g) with 7.1g protein, 22.5g carbohydrates, and 8.6g fat. It is a source of sodium (20% dv), iron (1028% dv), zinc (682% dv).
Chinese-American combo of beef chow mein and a fried egg roll
Key Health Benefits of Beef Chow
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Beef Chow Nutrition with Gram
Use Gram to log beef chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef chow?
Beef Chow contains 190 calories per one combo (550g).
How much protein is in beef chow?
Beef Chow provides 7.1g of protein per one combo (550g).
How many carbs are in beef chow?
Beef Chow has 22.5g of carbohydrates per one combo (550g).
Is beef chow good for tracking nutrition?
Yes. Beef Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef chow in a meal plan?
Use Beef Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef chow and thousands of other foods with the Gram app.