Beef Chow Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of beef chow mein contains 387 calories, 32.4g protein, 33.6g carbs, and 14.7g fat. Beef Chow Mein is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 32.4g | 65% |
| Carbohydrates | 33.6g | 12% |
| Total Fat | 14.7g | 19% |
| Fiber | 4.5g | 16% |
| Sugar | 4.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 984.0mg | 43% |
| Potassium | 612.0mg | 13% |
| Calcium | 57.0mg | 4% |
| Iron | 5.6mg | 31% |
| Magnesium | 36.0mg | 9% |
| Zinc | 4.6mg | 41% |
| Vitamin C | 12.6mg | 14% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.84mg | 49% |
| Vitamin B12 | 1.7mcg | 72% |
| Folate | 120.0mcg | 30% |
| Vitamin K | 36.9mcg | 31% |
| Phosphorus | 324.0mg | 26% |
Is Beef Chow Mein Good for You?
Beef Chow Mein provides 387 calories per serving (300g) with 32.4g of protein, 33.6g of carbohydrates, and 14.7g of fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (43% dv).
Key Health Benefits of Beef Chow Mein
- Good source of saturated fat (22% dv)
- Good source of cholesterol (22% dv)
- Good source of sodium (43% dv)
- Good source of potassium (13% dv)
- Good source of iron (31% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 32.4g of protein per serving
Frequently Asked Questions
How many calories is in beef chow mein?
One serving (300g) of beef chow mein contains 387 calories.
How much protein is in beef chow mein?
One serving (300g) of beef chow mein provides 32.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef chow mein and thousands of other foods with the Gram app.