Beef Chuck Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef chuck contains 258 calories, 36.7g protein, 0g carbs, and 11.2g fat. Beef Chuck is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 36.7g | 73% |
| Total Fat | 11.2g | 14% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 131.6mg | 44% |
| Sodium | 95.2mg | 4% |
| Potassium | 425.6mg | 9% |
| Calcium | 9.8mg | 1% |
| Iron | 3.9mg | 22% |
| Magnesium | 33.6mg | 8% |
| Zinc | 12.5mg | 114% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 5.3mcg | 220% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 303.8mg | 24% |
Is Beef Chuck Good for You?
Beef Chuck provides 258 calories per palm-sized portion (140g) with 36.7g of protein, 0g of carbohydrates, and 11.2g of fat. It is a source of saturated fat (19% dv), cholesterol (44% dv), iron (22% dv).
Key Health Benefits of Beef Chuck
- Good source of saturated fat (19% dv)
- Good source of cholesterol (44% dv)
- Good source of iron (22% dv)
- Good source of zinc (114% dv)
- Good source of vitamin b6 (39% dv)
- Provides 36.7g of protein per serving
Frequently Asked Questions
How many calories is in beef chuck?
One palm-sized portion (140g) of beef chuck contains 258 calories.
How much protein is in beef chuck?
One palm-sized portion (140g) of beef chuck provides 36.7g of protein.
Is beef chuck gluten-free?
Yes, beef chuck is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef chuck and thousands of other foods with the Gram app.