Beef Chuck Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef chuck contains 203 calories, 29.7g protein, 0.6g carbs, and 9.1g fat. Beef Chuck is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 29.7g | 59% |
| Carbohydrates | 0.56g | 0% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 112.0mg | 5% |
| Potassium | 505.4mg | 11% |
| Calcium | 16.8mg | 1% |
| Iron | 3.2mg | 18% |
| Magnesium | 30.8mg | 7% |
| Zinc | 10.9mg | 99% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 4.6mcg | 190% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 280.0mg | 22% |
Is Beef Chuck Good for You?
Beef Chuck provides 203 calories per piece (140g) with 29.7g of protein, 0.6g of carbohydrates, and 9.1g of fat. It is a source of saturated fat (20% dv), cholesterol (30% dv), potassium (11% dv).
Key Health Benefits of Beef Chuck
- Good source of saturated fat (20% dv)
- Good source of cholesterol (30% dv)
- Good source of potassium (11% dv)
- Good source of iron (18% dv)
- Good source of zinc (100% dv)
- Provides 29.7g of protein per serving
Frequently Asked Questions
How many calories is in beef chuck?
One piece (140g) of beef chuck contains 203 calories.
How much protein is in beef chuck?
One piece (140g) of beef chuck provides 29.7g of protein.
Is beef chuck gluten-free?
Yes, beef chuck is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef chuck and thousands of other foods with the Gram app.