Beef Chuck Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef chuck contains 353 calories, 41.9g protein, 0g carbs, and 20.6g fat. Beef Chuck is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 41.9g | 84% |
| Total Fat | 20.6g | 26% |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 133.0mg | 44% |
| Sodium | 51.8mg | 2% |
| Potassium | 256.2mg | 5% |
| Calcium | 9.8mg | 1% |
| Iron | 3.5mg | 20% |
| Magnesium | 25.2mg | 6% |
| Zinc | 10.1mg | 92% |
| Vitamin A | 15.4mcg | 2% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 2.6mcg | 107% |
| Phosphorus | 208.6mg | 17% |
Is Beef Chuck Good for You?
Beef Chuck provides 353 calories per piece (140g) with 41.9g of protein, 0g of carbohydrates, and 20.6g of fat. It is a source of saturated fat (36% dv), cholesterol (44% dv), iron (20% dv).
Key Health Benefits of Beef Chuck
- Good source of saturated fat (36% dv)
- Good source of cholesterol (44% dv)
- Good source of iron (20% dv)
- Good source of zinc (91% dv)
- Good source of vitamin b6 (11% dv)
- Provides 41.9g of protein per serving
Frequently Asked Questions
How many calories is in beef chuck?
One piece (140g) of beef chuck contains 353 calories.
How much protein is in beef chuck?
One piece (140g) of beef chuck provides 41.9g of protein.
Is beef chuck gluten-free?
Yes, beef chuck is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef chuck and thousands of other foods with the Gram app.