Beef Chuck Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (113g) of beef chuck roast contains 141 calories, 25.2g protein, 0g carbs, and 3.7g fat. Beef Chuck Roast is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 25.2g | 50% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 74.6mg | 25% |
| Sodium | 87.0mg | 4% |
| Potassium | 383.1mg | 8% |
| Calcium | 20.3mg | 2% |
| Iron | 2.1mg | 12% |
| Magnesium | 26.0mg | 6% |
| Zinc | 6.4mg | 58% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 14.7mcg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 230.5mg | 18% |
Is Beef Chuck Roast Good for You?
Beef Chuck Roast provides 141 calories per piece (113g) with 25.2g of protein, 0g of carbohydrates, and 3.7g of fat. It is a source of cholesterol (25% dv), iron (12% dv), zinc (58% dv).
Key Health Benefits of Beef Chuck Roast
- Good source of cholesterol (25% dv)
- Good source of iron (12% dv)
- Good source of zinc (58% dv)
- Good source of vitamin b6 (37% dv)
- Good source of vitamin b12 (83% dv)
- Provides 25.2g of protein per serving
Frequently Asked Questions
How many calories is in beef chuck roast?
One piece (113g) of beef chuck roast contains 141 calories.
How much protein is in beef chuck roast?
One piece (113g) of beef chuck roast provides 25.2g of protein.
Is beef chuck roast gluten-free?
Yes, beef chuck roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef chuck roast and thousands of other foods with the Gram app.