Beef Chuck Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef chuck roast contains 325 calories, 25.8g protein, 0g carbs, and 24.9g fat. Beef Chuck Roast is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 25.8g | 52% |
| Total Fat | 24.9g | 32% |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 93.5mg | 31% |
| Sodium | 67.8mg | 3% |
| Potassium | 393.4mg | 8% |
| Calcium | 6.4mg | 0% |
| Iron | 2.9mg | 16% |
| Magnesium | 23.8mg | 6% |
| Zinc | 7.5mg | 69% |
| Phosphorus | 211.4mg | 17% |
Is Beef Chuck Roast Good for You?
Beef Chuck Roast provides 325 calories per piece (140g) with 25.8g of protein, 0g of carbohydrates, and 24.9g of fat. It is a source of saturated fat (44% dv), cholesterol (31% dv), iron (16% dv).
Key Health Benefits of Beef Chuck Roast
- Good source of saturated fat (44% dv)
- Good source of cholesterol (31% dv)
- Good source of iron (16% dv)
- Good source of zinc (69% dv)
- Good source of phosphorus (17% dv)
- Provides 25.8g of protein per serving
Frequently Asked Questions
How many calories is in beef chuck roast?
One piece (140g) of beef chuck roast contains 325 calories.
How much protein is in beef chuck roast?
One piece (140g) of beef chuck roast provides 25.8g of protein.
Is beef chuck roast gluten-free?
Yes, beef chuck roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef chuck roast and thousands of other foods with the Gram app.