Beef Chuck Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef chuck steak contains 253 calories, 46.2g protein, 0g carbs, and 7.6g fat. Beef Chuck Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 46.2g | 92% |
| Total Fat | 7.6g | 10% |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 163.8mg | 55% |
| Sodium | 98.0mg | 4% |
| Potassium | 417.2mg | 9% |
| Calcium | 21.0mg | 2% |
| Iron | 4.7mg | 26% |
| Magnesium | 32.2mg | 8% |
| Zinc | 15.1mg | 137% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 6.3mcg | 261% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 334.6mg | 27% |
Is Beef Chuck Steak Good for You?
Beef Chuck Steak provides 253 calories per piece (140g) with 46.2g of protein, 0g of carbohydrates, and 7.6g of fat. It is a source of saturated fat (15% dv), cholesterol (55% dv), iron (26% dv).
Key Health Benefits of Beef Chuck Steak
- Good source of saturated fat (15% dv)
- Good source of cholesterol (55% dv)
- Good source of iron (26% dv)
- Good source of zinc (137% dv)
- Good source of vitamin b6 (34% dv)
- Provides 46.2g of protein per serving
Frequently Asked Questions
How many calories is in beef chuck steak?
One piece (140g) of beef chuck steak contains 253 calories.
How much protein is in beef chuck steak?
One piece (140g) of beef chuck steak provides 46.2g of protein.
Is beef chuck steak gluten-free?
Yes, beef chuck steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef chuck steak and thousands of other foods with the Gram app.