Beef Cobbler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Cobbler contains 165 calories, 10.2g protein, 14.5g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.2g | 20% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Beef Cobbler Good for You?
Beef Cobbler provides 165 calories per one bowl (300g) with 10.2g protein, 14.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (17% dv).
A British comfort dish featuring a slow-cooked beef stew topped with scone-like cobbler dumplings, baked until golden.
Key Health Benefits of Beef Cobbler
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Beef Cobbler Nutrition with Gram
Use Gram to log beef cobbler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef cobbler?
Beef Cobbler contains 165 calories per one bowl (300g).
How much protein is in beef cobbler?
Beef Cobbler provides 10.2g of protein per one bowl (300g).
How many carbs are in beef cobbler?
Beef Cobbler has 14.5g of carbohydrates per one bowl (300g).
Is beef cobbler good for tracking nutrition?
Yes. Beef Cobbler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef cobbler in a meal plan?
Use Beef Cobbler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef cobbler and thousands of other foods with the Gram app.