Beef Congee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Congee contains 68 calories, 4.5g protein, 8.5g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 1.2mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Beef Congee Good for You?
Beef Congee provides 68 calories per one bowl (350g) with 4.5g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of sodium (15% dv), iron (472% dv), zinc (455% dv).
A comforting rice porridge slow-cooked with beef broth and tender beef slices, seasoned with ginger, garlic, and green onions. Popular across Asian cuisines as a warming, easy-to-digest meal.
Key Health Benefits of Beef Congee
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beef Congee Nutrition with Gram
Use Gram to log beef congee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef congee?
Beef Congee contains 68 calories per one bowl (350g).
How much protein is in beef congee?
Beef Congee provides 4.5g of protein per one bowl (350g).
How many carbs are in beef congee?
Beef Congee has 8.5g of carbohydrates per one bowl (350g).
Is beef congee good for tracking nutrition?
Yes. Beef Congee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef congee in a meal plan?
Use Beef Congee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef congee and thousands of other foods with the Gram app.