Beef Corn Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Corn Soup contains 229 calories, 21.8g protein, 10.7g carbs, and 10.7g fat per one bowl (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 21.8g | 44% |
| Carbohydrates | 10.7g | 4% |
| Total Fat | 10.7g | 14% |
| Fiber | 1.6g | 6% |
| Sugar | 3.4g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 663.0mg | 29% |
| Potassium | 624.0mg | 13% |
| Calcium | 31.2mg | 2% |
| Iron | 3.1mg | 17% |
| Magnesium | 46.8mg | 11% |
| Zinc | 4.7mg | 43% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 39.0mcg | 4% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 2.1mcg | 87% |
| Folate | 31.2mcg | 8% |
| Vitamin E | 0.52mg | 3% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 221.0mg | 18% |
Is Beef Corn Soup Good for You?
Beef Corn Soup provides 229 calories per one bowl (260g) with 21.8g protein, 10.7g carbohydrates, and 10.7g fat. It is a source of saturated fat (20% dv), cholesterol (22% dv), sodium (29% dv).
meal
Key Health Benefits of Beef Corn Soup
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.8g protein per serving to support satiety and muscle maintenance.
How to Track Beef Corn Soup Nutrition with Gram
Use Gram to log beef corn soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef corn soup?
Beef Corn Soup contains 229 calories per one bowl (260g).
How much protein is in beef corn soup?
Beef Corn Soup provides 21.8g of protein per one bowl (260g).
How many carbs are in beef corn soup?
Beef Corn Soup has 10.7g of carbohydrates per one bowl (260g).
Is beef corn soup good for tracking nutrition?
Yes. Beef Corn Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef corn soup in a meal plan?
Use Beef Corn Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef corn soup and thousands of other foods with the Gram app.