Beef Croquettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Croquettes contains 310 calories, 13g protein, 19g carbs, and 19g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Beef Croquettes Good for You?
Beef Croquettes provides 310 calories per 2 pieces (100g) with 13g protein, 19g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (27% dv).
Breaded and deep-fried beef croquettes typically made with ground beef and béchamel, common in European and Latin American cuisines
Key Health Benefits of Beef Croquettes
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Beef Croquettes Nutrition with Gram
Use Gram to log beef croquettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef croquettes?
Beef Croquettes contains 310 calories per 2 pieces (100g).
How much protein is in beef croquettes?
Beef Croquettes provides 13g of protein per 2 pieces (100g).
How many carbs are in beef croquettes?
Beef Croquettes has 19g of carbohydrates per 2 pieces (100g).
Is beef croquettes good for tracking nutrition?
Yes. Beef Croquettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef croquettes in a meal plan?
Use Beef Croquettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef croquettes and thousands of other foods with the Gram app.