Beef Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Cutlet contains 405 calories, 26.2g protein, 17.4g carbs, and 25.3g fat per one slice (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 26.2g | 52% |
| Carbohydrates | 17.4g | 6% |
| Total Fat | 25.3g | 32% |
| Fiber | 0.84g | 3% |
| Sugar | 0.98g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 504.0mg | 22% |
| Potassium | 392.0mg | 8% |
| Calcium | 35.0mg | 3% |
| Iron | 2.9mg | 16% |
| Magnesium | 30.8mg | 7% |
| Zinc | 5.3mg | 48% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 224.0mg | 18% |
Is Beef Cutlet Good for You?
Beef Cutlet provides 405 calories per one slice (140g) with 26.2g protein, 17.4g carbohydrates, and 25.3g fat. It is a source of saturated fat (39% dv), cholesterol (30% dv), sodium (22% dv).
meal
Key Health Benefits of Beef Cutlet
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.2g protein per serving to support satiety and muscle maintenance.
How to Track Beef Cutlet Nutrition with Gram
Use Gram to log beef cutlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef cutlet?
Beef Cutlet contains 405 calories per one slice (140g).
How much protein is in beef cutlet?
Beef Cutlet provides 26.2g of protein per one slice (140g).
How many carbs are in beef cutlet?
Beef Cutlet has 17.4g of carbohydrates per one slice (140g).
Is beef cutlet good for tracking nutrition?
Yes. Beef Cutlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef cutlet in a meal plan?
Use Beef Cutlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef cutlet and thousands of other foods with the Gram app.