Beef Denver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Denver contains 250 calories, 26g protein, 0g carbs, and 16g fat per one steak (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 60.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Beef Denver Good for You?
Beef Denver provides 250 calories per one steak (200g) with 26g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), iron (1833% dv).
Denver steak is a cut from the beef chuck, grilled. It is a relatively tender and flavorful steak with good marbling.
Key Health Benefits of Beef Denver
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Beef Denver Nutrition with Gram
Use Gram to log beef denver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef denver?
Beef Denver contains 250 calories per one steak (200g).
How much protein is in beef denver?
Beef Denver provides 26g of protein per one steak (200g).
How many carbs are in beef denver?
Beef Denver has 0g of carbohydrates per one steak (200g).
Is beef denver good for tracking nutrition?
Yes. Beef Denver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef denver in a meal plan?
Use Beef Denver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef denver and thousands of other foods with the Gram app.