Beef Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Egg contains 148 calories, 7.8g protein, 15.5g carbs, and 5.8g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.8mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 42.0mg | 3% |
Is Beef Egg Good for You?
Beef Egg provides 148 calories per one plate (400g) with 7.8g protein, 15.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (38% dv), sodium (18% dv), iron (833% dv).
Chinese-American beef egg foo young patties served over steamed white rice with brown gravy. A complete meal combining egg omelette patties with rice as the carb base.
Key Health Benefits of Beef Egg
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Beef Egg Nutrition with Gram
Use Gram to log beef egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef egg?
Beef Egg contains 148 calories per one plate (400g).
How much protein is in beef egg?
Beef Egg provides 7.8g of protein per one plate (400g).
How many carbs are in beef egg?
Beef Egg has 15.5g of carbohydrates per one plate (400g).
Is beef egg good for tracking nutrition?
Yes. Beef Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef egg in a meal plan?
Use Beef Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef egg and thousands of other foods with the Gram app.