Beef Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Egg contains 135 calories, 10.2g protein, 4.5g carbs, and 8.8g fat per 3 pattys (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pattys (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.2g | 20% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.8g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Beef Egg Good for You?
Beef Egg provides 135 calories per 3 pattys (240g) with 10.2g protein, 4.5g carbohydrates, and 8.8g fat. It is a source of saturated fat (11% dv), cholesterol (62% dv), sodium (21% dv).
Chinese-American egg omelette patties filled with ground or sliced beef, bean sprouts, and onions, served with brown gravy. High in protein and eggs.
Key Health Benefits of Beef Egg
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Beef Egg Nutrition with Gram
Use Gram to log beef egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef egg?
Beef Egg contains 135 calories per 3 pattys (240g).
How much protein is in beef egg?
Beef Egg provides 10.2g of protein per 3 pattys (240g).
How many carbs are in beef egg?
Beef Egg has 4.5g of carbohydrates per 3 pattys (240g).
Is beef egg good for tracking nutrition?
Yes. Beef Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef egg in a meal plan?
Use Beef Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef egg and thousands of other foods with the Gram app.