Beef Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Empanada contains 290 calories, 12g protein, 25g carbs, and 16g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Beef Empanada Good for You?
Beef Empanada provides 290 calories per one piece (100g) with 12g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), cholesterol (12% dv), sodium (18% dv).
A savory pastry filled with seasoned ground beef, onions, and spices, wrapped in a wheat flour dough and either baked or fried. Popular in Latin American cuisine.
Key Health Benefits of Beef Empanada
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Beef Empanada Nutrition with Gram
Use Gram to log beef empanada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef empanada?
Beef Empanada contains 290 calories per one piece (100g).
How much protein is in beef empanada?
Beef Empanada provides 12g of protein per one piece (100g).
How many carbs are in beef empanada?
Beef Empanada has 25g of carbohydrates per one piece (100g).
Is beef empanada good for tracking nutrition?
Yes. Beef Empanada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef empanada in a meal plan?
Use Beef Empanada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef empanada and thousands of other foods with the Gram app.