Beef Enchilada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Enchilada contains 165 calories, 10.5g protein, 12.5g carbs, and 8.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Beef Enchilada Good for You?
Beef Enchilada provides 165 calories per one cup (250g) with 10.5g protein, 12.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (21% dv).
A layered casserole made with corn tortillas, seasoned ground beef, enchilada sauce, and melted cheese. A convenient one-dish version of traditional enchiladas.
Key Health Benefits of Beef Enchilada
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Enchilada Nutrition with Gram
Use Gram to log beef enchilada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef enchilada?
Beef Enchilada contains 165 calories per one cup (250g).
How much protein is in beef enchilada?
Beef Enchilada provides 10.5g of protein per one cup (250g).
How many carbs are in beef enchilada?
Beef Enchilada has 12.5g of carbohydrates per one cup (250g).
Is beef enchilada good for tracking nutrition?
Yes. Beef Enchilada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef enchilada in a meal plan?
Use Beef Enchilada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef enchilada and thousands of other foods with the Gram app.