Beef Enchiladas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Enchiladas contains 482 calories, 25.4g protein, 40.3g carbs, and 24.2g fat per one plate (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 25.4g | 51% |
| Carbohydrates | 40.3g | 15% |
| Total Fat | 24.2g | 31% |
| Fiber | 5.0g | 18% |
| Sugar | 4.8g | -- |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 1032.0mg | 45% |
| Potassium | 432.0mg | 9% |
| Calcium | 288.0mg | 22% |
| Iron | 4.3mg | 24% |
| Magnesium | 52.8mg | 13% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 144.0mcg | 16% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 1.9mcg | 80% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 336.0mg | 27% |
Is Beef Enchiladas Good for You?
Beef Enchiladas provides 482 calories per one plate (240g) with 25.4g protein, 40.3g carbohydrates, and 24.2g fat. It is a source of saturated fat (48% dv), cholesterol (28% dv), sodium (45% dv).
meal
Key Health Benefits of Beef Enchiladas
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.4g protein per serving to support satiety and muscle maintenance.
How to Track Beef Enchiladas Nutrition with Gram
Use Gram to log beef enchiladas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef enchiladas?
Beef Enchiladas contains 482 calories per one plate (240g).
How much protein is in beef enchiladas?
Beef Enchiladas provides 25.4g of protein per one plate (240g).
How many carbs are in beef enchiladas?
Beef Enchiladas has 40.3g of carbohydrates per one plate (240g).
Is beef enchiladas good for tracking nutrition?
Yes. Beef Enchiladas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef enchiladas in a meal plan?
Use Beef Enchiladas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef enchiladas and thousands of other foods with the Gram app.