Beef Espetada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Espetada contains 195 calories, 27g protein, 1.2g carbs, and 9g fat per one skewer (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 27.0g | 54% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 4.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Beef Espetada Good for You?
Beef Espetada provides 195 calories per one skewer (200g) with 27g protein, 1.2g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (18% dv).
Portuguese grilled beef skewers marinated with garlic, bay leaves, and salt, traditionally cooked over charcoal
Key Health Benefits of Beef Espetada
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Beef Espetada Nutrition with Gram
Use Gram to log beef espetada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef espetada?
Beef Espetada contains 195 calories per one skewer (200g).
How much protein is in beef espetada?
Beef Espetada provides 27g of protein per one skewer (200g).
How many carbs are in beef espetada?
Beef Espetada has 1.2g of carbohydrates per one skewer (200g).
Is beef espetada good for tracking nutrition?
Yes. Beef Espetada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef espetada in a meal plan?
Use Beef Espetada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef espetada and thousands of other foods with the Gram app.