Beef Eye Round Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef eye round contains 235 calories, 41.3g protein, 0g carbs, and 7.8g fat. Beef Eye Round is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 41.3g | 83% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 93.8mg | 31% |
| Sodium | 60.2mg | 3% |
| Potassium | 520.8mg | 11% |
| Calcium | 5.6mg | 0% |
| Iron | 2.6mg | 15% |
| Magnesium | 33.6mg | 8% |
| Zinc | 5.5mg | 50% |
| Vitamin A | 9.8mcg | 1% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 1.7mcg | 72% |
| Phosphorus | 309.4mg | 25% |
Is Beef Eye Round Good for You?
Beef Eye Round provides 235 calories per palm-sized portion (140g) with 41.3g of protein, 0g of carbohydrates, and 7.8g of fat. It is a source of saturated fat (13% dv), cholesterol (31% dv), potassium (11% dv).
Key Health Benefits of Beef Eye Round
- Good source of saturated fat (13% dv)
- Good source of cholesterol (31% dv)
- Good source of potassium (11% dv)
- Good source of iron (15% dv)
- Good source of zinc (50% dv)
- Provides 41.3g of protein per serving
Frequently Asked Questions
How many calories is in beef eye round?
One palm-sized portion (140g) of beef eye round contains 235 calories.
How much protein is in beef eye round?
One palm-sized portion (140g) of beef eye round provides 41.3g of protein.
Is beef eye round gluten-free?
Yes, beef eye round is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef eye round and thousands of other foods with the Gram app.