Beef Fajitas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Fajitas contains 155 calories, 13g protein, 8g carbs, and 8.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 30.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Beef Fajitas Good for You?
Beef Fajitas provides 155 calories per one cup (200g) with 13g protein, 8g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (17% dv).
Grilled marinated strips of beef skirt or flank steak cooked with sautéed bell peppers and onions. Typically served with tortillas but the filling itself is low carb and high protein.
Key Health Benefits of Beef Fajitas
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Beef Fajitas Nutrition with Gram
Use Gram to log beef fajitas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef fajitas?
Beef Fajitas contains 155 calories per one cup (200g).
How much protein is in beef fajitas?
Beef Fajitas provides 13g of protein per one cup (200g).
How many carbs are in beef fajitas?
Beef Fajitas has 8g of carbohydrates per one cup (200g).
Is beef fajitas good for tracking nutrition?
Yes. Beef Fajitas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef fajitas in a meal plan?
Use Beef Fajitas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef fajitas and thousands of other foods with the Gram app.