Beef Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (13g) of beef fat contains 88 calories, 1.4g protein, 0g carbs, and 9.1g fat. Beef Fat is a good source of saturated fat.
Nutrition Facts — one tablespoon (13g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 1.4g | 3% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 12.3mg | 4% |
| Sodium | 3.0mg | 0% |
| Potassium | 12.9mg | 0% |
| Calcium | 2.5mg | 0% |
| Iron | 0.14mg | 1% |
| Magnesium | 0.78mg | 0% |
| Zinc | 0.16mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.12mcg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.3mg | 1% |
Is Beef Fat Good for You?
Beef Fat provides 88 calories per tablespoon (13g) with 1.4g of protein, 0g of carbohydrates, and 9.1g of fat. It is a source of saturated fat (19% dv).
Key Health Benefits of Beef Fat
- Good source of saturated fat (19% dv)
Frequently Asked Questions
How many calories is in beef fat?
One tablespoon (13g) of beef fat contains 88 calories.
How much protein is in beef fat?
One tablespoon (13g) of beef fat provides 1.4g of protein.
Is beef fat gluten-free?
Yes, beef fat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef fat and thousands of other foods with the Gram app.