Beef Filet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef filet contains 273 calories, 41.0g protein, 0.4g carbs, and 11.9g fat. Beef Filet is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 41.0g | 82% |
| Carbohydrates | 0.42g | 0% |
| Total Fat | 11.9g | 15% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 120.4mg | 40% |
| Sodium | 88.2mg | 4% |
| Potassium | 527.8mg | 11% |
| Calcium | 23.8mg | 2% |
| Iron | 2.9mg | 16% |
| Magnesium | 36.4mg | 9% |
| Zinc | 8.0mg | 72% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 5.5mcg | 229% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 329.0mg | 26% |
Is Beef Filet Good for You?
Beef Filet provides 273 calories per palm-sized portion (140g) with 41.0g of protein, 0.4g of carbohydrates, and 11.9g of fat. It is a source of saturated fat (21% dv), cholesterol (40% dv), potassium (11% dv).
Key Health Benefits of Beef Filet
- Good source of saturated fat (21% dv)
- Good source of cholesterol (40% dv)
- Good source of potassium (11% dv)
- Good source of iron (16% dv)
- Good source of zinc (72% dv)
- Provides 41.0g of protein per serving
Frequently Asked Questions
How many calories is in beef filet?
One palm-sized portion (140g) of beef filet contains 273 calories.
How much protein is in beef filet?
One palm-sized portion (140g) of beef filet provides 41.0g of protein.
Is beef filet gluten-free?
Yes, beef filet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef filet and thousands of other foods with the Gram app.