Beef Filet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef filet contains 284 calories, 40.6g protein, 0.6g carbs, and 13.3g fat. Beef Filet is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 40.6g | 81% |
| Carbohydrates | 0.56g | 0% |
| Total Fat | 13.3g | 17% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 86.8mg | 4% |
| Potassium | 523.6mg | 11% |
| Calcium | 23.8mg | 2% |
| Iron | 2.9mg | 16% |
| Magnesium | 35.0mg | 8% |
| Zinc | 7.9mg | 72% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.84mg | 49% |
| Vitamin B12 | 5.0mcg | 208% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 326.2mg | 26% |
Is Beef Filet Good for You?
Beef Filet provides 284 calories per piece (140g) with 40.6g of protein, 0.6g of carbohydrates, and 13.3g of fat. It is a source of saturated fat (24% dv), cholesterol (40% dv), potassium (11% dv).
Key Health Benefits of Beef Filet
- Good source of saturated fat (24% dv)
- Good source of cholesterol (40% dv)
- Good source of potassium (11% dv)
- Good source of iron (16% dv)
- Good source of zinc (72% dv)
- Provides 40.6g of protein per serving
Frequently Asked Questions
How many calories is in beef filet?
One piece (140g) of beef filet contains 284 calories.
How much protein is in beef filet?
One piece (140g) of beef filet provides 40.6g of protein.
Is beef filet gluten-free?
Yes, beef filet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef filet and thousands of other foods with the Gram app.