Beef Filet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef filet contains 335 calories, 38.4g protein, 0.8g carbs, and 19.7g fat. Beef Filet is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 38.4g | 77% |
| Carbohydrates | 0.84g | 0% |
| Total Fat | 19.7g | 25% |
| Saturated Fat | 6.7g | 34% |
| Cholesterol | 120.4mg | 40% |
| Sodium | 130.2mg | 6% |
| Potassium | 526.4mg | 11% |
| Calcium | 9.8mg | 1% |
| Iron | 4.6mg | 26% |
| Magnesium | 37.8mg | 9% |
| Zinc | 14.6mg | 133% |
| Vitamin A | 9.8mcg | 1% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 5.5mcg | 231% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 330.4mg | 26% |
Is Beef Filet Good for You?
Beef Filet provides 335 calories per palm-sized portion (140g) with 38.4g of protein, 0.8g of carbohydrates, and 19.7g of fat. It is a source of saturated fat (34% dv), cholesterol (40% dv), potassium (11% dv).
Key Health Benefits of Beef Filet
- Good source of saturated fat (34% dv)
- Good source of cholesterol (40% dv)
- Good source of potassium (11% dv)
- Good source of iron (26% dv)
- Good source of zinc (132% dv)
- Provides 38.4g of protein per serving
Frequently Asked Questions
How many calories is in beef filet?
One palm-sized portion (140g) of beef filet contains 335 calories.
How much protein is in beef filet?
One palm-sized portion (140g) of beef filet provides 38.4g of protein.
Is beef filet gluten-free?
Yes, beef filet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef filet and thousands of other foods with the Gram app.