Beef Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Fillet contains 211 calories, 28.2g protein, 0g carbs, and 10.3g fat per one medallion (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one medallion (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 28.2g | 56% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.3g | 13% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 54.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 356.0mg | 1978% |
| Magnesium | 4.7mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 5.4mg | 318% |
| Vitamin B12 | 0.62mcg | 26% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.4mcg | 2% |
Is Beef Fillet Good for You?
Beef Fillet provides 211 calories per one medallion (50g) with 28.2g protein, 0g carbohydrates, and 10.3g fat. It is a source of saturated fat (20% dv), cholesterol (28% dv), iron (1978% dv).
Small, round cuts of beef tenderloin, ideal for quick pan-searing and elegant plating
Key Health Benefits of Beef Fillet
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1978% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.2g protein per serving to support satiety and muscle maintenance.
How to Track Beef Fillet Nutrition with Gram
Use Gram to log beef fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef fillet?
Beef Fillet contains 211 calories per one medallion (50g).
How much protein is in beef fillet?
Beef Fillet provides 28.2g of protein per one medallion (50g).
How many carbs are in beef fillet?
Beef Fillet has 0g of carbohydrates per one medallion (50g).
Is beef fillet good for tracking nutrition?
Yes. Beef Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef fillet in a meal plan?
Use Beef Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef fillet and thousands of other foods with the Gram app.