Beef Flank Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef flank contains 291 calories, 42.1g protein, 0g carbs, and 13.6g fat. Beef Flank is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 42.1g | 84% |
| Total Fat | 13.6g | 17% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 39.2mg | 2% |
| Potassium | 266.0mg | 6% |
| Calcium | 7.0mg | 1% |
| Iron | 3.3mg | 18% |
| Magnesium | 25.2mg | 6% |
| Zinc | 9.4mg | 86% |
| Vitamin A | 15.4mcg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 1.9mcg | 80% |
| Phosphorus | 194.6mg | 16% |
Is Beef Flank Good for You?
Beef Flank provides 291 calories per piece (140g) with 42.1g of protein, 0g of carbohydrates, and 13.6g of fat. It is a source of saturated fat (25% dv), cholesterol (36% dv), iron (18% dv).
Key Health Benefits of Beef Flank
- Good source of saturated fat (25% dv)
- Good source of cholesterol (36% dv)
- Good source of iron (18% dv)
- Good source of zinc (86% dv)
- Good source of vitamin b6 (10% dv)
- Provides 42.1g of protein per serving
Frequently Asked Questions
How many calories is in beef flank?
One piece (140g) of beef flank contains 291 calories.
How much protein is in beef flank?
One piece (140g) of beef flank provides 42.1g of protein.
Is beef flank gluten-free?
Yes, beef flank is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef flank and thousands of other foods with the Gram app.