Beef Frankfurter Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of beef frankfurter contains 158 calories, 5.8g protein, 1.5g carbs, and 14.1g fat. Beef Frankfurter is a good source of saturated fat, sodium, vitamin b12.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 14.1g | 18% |
| Sugar | 0.60g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 432.5mg | 19% |
| Potassium | 171.5mg | 4% |
| Calcium | 7.5mg | 1% |
| Iron | 0.57mg | 3% |
| Magnesium | 5.8mg | 1% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.48mcg | 20% |
| Phosphorus | 64.0mg | 5% |
Is Beef Frankfurter Good for You?
Beef Frankfurter provides 158 calories per piece (50g) with 5.8g of protein, 1.5g of carbohydrates, and 14.1g of fat. It is a source of saturated fat (29% dv), sodium (19% dv), vitamin b12 (20% dv).
Key Health Benefits of Beef Frankfurter
- Good source of saturated fat (29% dv)
- Good source of sodium (19% dv)
- Good source of vitamin b12 (20% dv)
- Provides 5.8g of protein per serving
Frequently Asked Questions
How many calories is in beef frankfurter?
One piece (50g) of beef frankfurter contains 158 calories.
How much protein is in beef frankfurter?
One piece (50g) of beef frankfurter provides 5.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef frankfurter and thousands of other foods with the Gram app.