Beef Frankfurter Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of beef frankfurter contains 70 calories, 6.0g protein, 0.8g carbs, and 4.8g fat. Beef Frankfurter is a good source of sodium, vitamin b12.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 4.8g | 6% |
| Sugar | 0.45g | -- |
| Saturated Fat | 0.75g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 372.0mg | 16% |
| Potassium | 64.5mg | 1% |
| Calcium | 4.0mg | 0% |
| Iron | 0.57mg | 3% |
| Magnesium | 5.5mg | 1% |
| Zinc | 0.98mg | 9% |
| Vitamin C | 0.50mg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 95.5mg | 8% |
Is Beef Frankfurter Good for You?
Beef Frankfurter provides 70 calories per piece (50g) with 6.0g of protein, 0.8g of carbohydrates, and 4.8g of fat. It is a source of sodium (16% dv), vitamin b12 (29% dv).
Key Health Benefits of Beef Frankfurter
- Good source of sodium (16% dv)
- Good source of vitamin b12 (29% dv)
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in beef frankfurter?
One piece (50g) of beef frankfurter contains 70 calories.
How much protein is in beef frankfurter?
One piece (50g) of beef frankfurter provides 6.0g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef frankfurter and thousands of other foods with the Gram app.