Beef Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (200g) of beef fried rice contains 356 calories, 15.8g protein, 55.2g carbs, and 8.2g fat. Beef Fried Rice is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 15.8g | 32% |
| Carbohydrates | 55.2g | 20% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 626.0mg | 27% |
| Potassium | 192.0mg | 4% |
| Calcium | 20.0mg | 2% |
| Iron | 1.5mg | 9% |
| Magnesium | 24.0mg | 6% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 38.0mcg | 4% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 132.0mg | 11% |
Is Beef Fried Rice Good for You?
Beef Fried Rice provides 356 calories per plate (200g) with 15.8g of protein, 55.2g of carbohydrates, and 8.2g of fat. It is a source of cholesterol (19% dv), sodium (27% dv), zinc (25% dv).
Key Health Benefits of Beef Fried Rice
- Good source of cholesterol (19% dv)
- Good source of sodium (27% dv)
- Good source of zinc (25% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin b12 (22% dv)
- Provides 15.8g of protein per serving
Frequently Asked Questions
How many calories is in beef fried rice?
One plate (200g) of beef fried rice contains 356 calories.
How much protein is in beef fried rice?
One plate (200g) of beef fried rice provides 15.8g of protein.
Is beef fried rice gluten-free?
Yes, beef fried rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef fried rice and thousands of other foods with the Gram app.