Beef Giniling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Giniling contains 168 calories, 9.5g protein, 18g carbs, and 5.8g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.5mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Beef Giniling Good for You?
Beef Giniling provides 168 calories per one plate (350g) with 9.5g protein, 18g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (1083% dv).
Filipino ground beef sautéed with tomatoes, onions, peas, and potatoes, served over steamed white rice. A popular everyday Filipino meal.
Key Health Benefits of Beef Giniling
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Giniling Nutrition with Gram
Use Gram to log beef giniling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef giniling?
Beef Giniling contains 168 calories per one plate (350g).
How much protein is in beef giniling?
Beef Giniling provides 9.5g of protein per one plate (350g).
How many carbs are in beef giniling?
Beef Giniling has 18g of carbohydrates per one plate (350g).
Is beef giniling good for tracking nutrition?
Yes. Beef Giniling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef giniling in a meal plan?
Use Beef Giniling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef giniling and thousands of other foods with the Gram app.