Beef Giouvetsi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Giouvetsi contains 195 calories, 10.5g protein, 16g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Beef Giouvetsi Good for You?
Beef Giouvetsi provides 195 calories per one bowl (350g) with 10.5g protein, 16g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1667% dv).
Greek baked casserole of beef, orzo pasta, and tomato sauce, often finished with cheese
Key Health Benefits of Beef Giouvetsi
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Giouvetsi Nutrition with Gram
Use Gram to log beef giouvetsi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef giouvetsi?
Beef Giouvetsi contains 195 calories per one bowl (350g).
How much protein is in beef giouvetsi?
Beef Giouvetsi provides 10.5g of protein per one bowl (350g).
How many carbs are in beef giouvetsi?
Beef Giouvetsi has 16g of carbohydrates per one bowl (350g).
Is beef giouvetsi good for tracking nutrition?
Yes. Beef Giouvetsi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef giouvetsi in a meal plan?
Use Beef Giouvetsi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef giouvetsi and thousands of other foods with the Gram app.