Beef Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (9g) of beef gravy contains 33 calories, 0.9g protein, 5.5g carbs, and 0.8g fat. Beef Gravy is a good source of sodium.
Nutrition Facts — one tablespoon (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 0.88g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.85g | 1% |
| Fiber | 0.39g | 1% |
| Sugar | 2.1g | -- |
| Saturated Fat | 0.44g | 2% |
| Cholesterol | 0.99mg | 0% |
| Sodium | 468.0mg | 20% |
| Potassium | 40.5mg | 1% |
| Calcium | 12.7mg | 1% |
| Iron | 0.56mg | 3% |
| Magnesium | 3.7mg | 1% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 3.1mcg | 1% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 21.5mg | 2% |
Is Beef Gravy Good for You?
Beef Gravy provides 33 calories per tablespoon (9g) with 0.9g of protein, 5.5g of carbohydrates, and 0.8g of fat. It is a source of sodium (20% dv).
Key Health Benefits of Beef Gravy
- Good source of sodium (20% dv)
Frequently Asked Questions
How many calories is in beef gravy?
One tablespoon (9g) of beef gravy contains 33 calories.
How much protein is in beef gravy?
One tablespoon (9g) of beef gravy provides 0.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef gravy and thousands of other foods with the Gram app.