Beef Guisado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Guisado contains 135 calories, 11g protein, 7g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 400.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.4mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Beef Guisado Good for You?
Beef Guisado provides 135 calories per one bowl (250g) with 11g protein, 7g carbohydrates, and 7g fat. It is a source of saturated fat (13% dv), cholesterol (11% dv), sodium (17% dv).
Filipino-style beef stew sautéed (guisado) with tomatoes, onions, garlic, potatoes, and carrots in a savory tomato-based sauce. A staple home-cooked Filipino dish.
Key Health Benefits of Beef Guisado
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Beef Guisado Nutrition with Gram
Use Gram to log beef guisado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef guisado?
Beef Guisado contains 135 calories per one bowl (250g).
How much protein is in beef guisado?
Beef Guisado provides 11g of protein per one bowl (250g).
How many carbs are in beef guisado?
Beef Guisado has 7g of carbohydrates per one bowl (250g).
Is beef guisado good for tracking nutrition?
Yes. Beef Guisado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef guisado in a meal plan?
Use Beef Guisado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef guisado and thousands of other foods with the Gram app.