Beef Gyro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Gyro contains 210 calories, 12.5g protein, 20g carbs, and 9.5g fat per one wrap (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 3.0mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Beef Gyro Good for You?
Beef Gyro provides 210 calories per one wrap (250g) with 12.5g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (22% dv).
Seasoned beef gyro meat wrapped in a flour tortilla or flatbread with tzatziki sauce, lettuce, tomatoes, and onions
Key Health Benefits of Beef Gyro
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Gyro Nutrition with Gram
Use Gram to log beef gyro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef gyro?
Beef Gyro contains 210 calories per one wrap (250g).
How much protein is in beef gyro?
Beef Gyro provides 12.5g of protein per one wrap (250g).
How many carbs are in beef gyro?
Beef Gyro has 20g of carbohydrates per one wrap (250g).
Is beef gyro good for tracking nutrition?
Yes. Beef Gyro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef gyro in a meal plan?
Use Beef Gyro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef gyro and thousands of other foods with the Gram app.