Beef Gyro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Gyro contains 215 calories, 13g protein, 18g carbs, and 10.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Beef Gyro Good for You?
Beef Gyro provides 215 calories per one piece (200g) with 13g protein, 18g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (21% dv).
Greek-style sandwich with seasoned beef slices cooked on a vertical rotisserie, served in pita bread with tzatziki, tomatoes, and onions
Key Health Benefits of Beef Gyro
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Beef Gyro Nutrition with Gram
Use Gram to log beef gyro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef gyro?
Beef Gyro contains 215 calories per one piece (200g).
How much protein is in beef gyro?
Beef Gyro provides 13g of protein per one piece (200g).
How many carbs are in beef gyro?
Beef Gyro has 18g of carbohydrates per one piece (200g).
Is beef gyro good for tracking nutrition?
Yes. Beef Gyro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef gyro in a meal plan?
Use Beef Gyro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef gyro and thousands of other foods with the Gram app.