Beef Head Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Head Tacos contains 189 calories, 11.9g protein, 12.6g carbs, and 9.92g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 11.9g | 24% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 9.9g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 0.72g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 328.0mg | 14% |
| Potassium | 156.0mg | 3% |
| Calcium | 36.0mg | 3% |
| Iron | 1.7mg | 9% |
| Magnesium | 17.6mg | 4% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 6.4mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 100.0mg | 8% |
Is Beef Head Tacos Good for You?
Beef Head Tacos provides 189 calories per one piece (80g) with 11.9g protein, 12.6g carbohydrates, and 9.92g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (14% dv).
meal
Key Health Benefits of Beef Head Tacos
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.9g protein per serving to support satiety and muscle maintenance.
How to Track Beef Head Tacos Nutrition with Gram
Use Gram to log beef head tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef head tacos?
Beef Head Tacos contains 189 calories per one piece (80g).
How much protein is in beef head tacos?
Beef Head Tacos provides 11.9g of protein per one piece (80g).
How many carbs are in beef head tacos?
Beef Head Tacos has 12.6g of carbohydrates per one piece (80g).
Is beef head tacos good for tracking nutrition?
Yes. Beef Head Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef head tacos in a meal plan?
Use Beef Head Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef head tacos and thousands of other foods with the Gram app.