Beef Heart Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of beef heart contains 152 calories, 26.6g protein, 0g carbs, and 5.1g fat. Beef Heart is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 26.6g | 53% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 170.8mg | 57% |
| Sodium | 50.1mg | 2% |
| Potassium | 156.4mg | 3% |
| Calcium | 5.1mg | 0% |
| Iron | 5.8mg | 32% |
| Magnesium | 22.1mg | 5% |
| Zinc | 2.4mg | 22% |
| Vitamin A | 11.9mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 5.7mcg | 238% |
| Phosphorus | 225.2mg | 18% |
Is Beef Heart Good for You?
Beef Heart provides 152 calories per piece (85g) with 26.6g of protein, 0g of carbohydrates, and 5.1g of fat. It is a source of cholesterol (57% dv), iron (32% dv), zinc (22% dv).
Key Health Benefits of Beef Heart
- Good source of cholesterol (57% dv)
- Good source of iron (32% dv)
- Good source of zinc (22% dv)
- Good source of vitamin b12 (238% dv)
- Good source of phosphorus (18% dv)
- Provides 26.6g of protein per serving
Frequently Asked Questions
How many calories is in beef heart?
One piece (85g) of beef heart contains 152 calories.
How much protein is in beef heart?
One piece (85g) of beef heart provides 26.6g of protein.
Is beef heart gluten-free?
Yes, beef heart is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef heart and thousands of other foods with the Gram app.