Beef Heart Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of beef heart contains 140 calories, 24.2g protein, 0.2g carbs, and 4.0g fat. Beef Heart is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 24.2g | 48% |
| Carbohydrates | 0.17g | 0% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 180.2mg | 60% |
| Sodium | 50.1mg | 2% |
| Potassium | 186.2mg | 4% |
| Calcium | 4.2mg | 0% |
| Iron | 5.4mg | 30% |
| Magnesium | 17.9mg | 4% |
| Zinc | 2.4mg | 22% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 9.2mcg | 382% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 215.9mg | 17% |
Is Beef Heart Good for You?
Beef Heart provides 140 calories per piece (85g) with 24.2g of protein, 0.2g of carbohydrates, and 4.0g of fat. It is a source of cholesterol (60% dv), iron (30% dv), zinc (22% dv).
Key Health Benefits of Beef Heart
- Good source of cholesterol (60% dv)
- Good source of iron (30% dv)
- Good source of zinc (22% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (382% dv)
- Provides 24.2g of protein per serving
Frequently Asked Questions
How many calories is in beef heart?
One piece (85g) of beef heart contains 140 calories.
How much protein is in beef heart?
One piece (85g) of beef heart provides 24.2g of protein.
Is beef heart gluten-free?
Yes, beef heart is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef heart and thousands of other foods with the Gram app.