Beef Heart Skewers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Heart Skewers contains 306 calories, 38.6g protein, 5.12g carbs, and 13.9g fat per one serving (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 38.6g | 77% |
| Carbohydrates | 5.1g | 2% |
| Total Fat | 13.9g | 18% |
| Fiber | 0.64g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 232.0mg | 77% |
| Sodium | 659.2mg | 29% |
| Potassium | 352.0mg | 7% |
| Calcium | 8.0mg | 1% |
| Iron | 6.7mg | 37% |
| Magnesium | 28.8mg | 7% |
| Zinc | 6.1mg | 55% |
| Vitamin C | 1.9mg | 2% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 12.5mcg | 521% |
| Folate | 4.8mcg | 1% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 288.0mg | 23% |
Is Beef Heart Skewers Good for You?
Beef Heart Skewers provides 306 calories per one serving (160g) with 38.6g protein, 5.12g carbohydrates, and 13.9g fat. It is a source of saturated fat (25% dv), cholesterol (77% dv), sodium (29% dv).
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Key Health Benefits of Beef Heart Skewers
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38.6g protein per serving to support satiety and muscle maintenance.
How to Track Beef Heart Skewers Nutrition with Gram
Use Gram to log beef heart skewers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef heart skewers?
Beef Heart Skewers contains 306 calories per one serving (160g).
How much protein is in beef heart skewers?
Beef Heart Skewers provides 38.6g of protein per one serving (160g).
How many carbs are in beef heart skewers?
Beef Heart Skewers has 5.12g of carbohydrates per one serving (160g).
Is beef heart skewers good for tracking nutrition?
Yes. Beef Heart Skewers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef heart skewers in a meal plan?
Use Beef Heart Skewers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef heart skewers and thousands of other foods with the Gram app.