Beef Hor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Hor contains 165 calories, 7.5g protein, 17g carbs, and 7.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Beef Hor Good for You?
Beef Hor provides 165 calories per one plate (350g) with 7.5g protein, 17g carbohydrates, and 7.5g fat. It is a source of sodium (25% dv), iron (778% dv), zinc (818% dv).
Cantonese stir-fried wide rice noodles with beef, bean sprouts, and scallions in soy sauce
Key Health Benefits of Beef Hor
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Hor Nutrition with Gram
Use Gram to log beef hor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef hor?
Beef Hor contains 165 calories per one plate (350g).
How much protein is in beef hor?
Beef Hor provides 7.5g of protein per one plate (350g).
How many carbs are in beef hor?
Beef Hor has 17g of carbohydrates per one plate (350g).
Is beef hor good for tracking nutrition?
Yes. Beef Hor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef hor in a meal plan?
Use Beef Hor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef hor and thousands of other foods with the Gram app.