Beef In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef In contains 145 calories, 12.5g protein, 6.5g carbs, and 8g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Beef In Good for You?
Beef In provides 145 calories per one cup (250g) with 12.5g protein, 6.5g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (27% dv).
Chinese-style stir-fried beef with a savory garlic sauce, typically thickened with cornstarch and seasoned with soy sauce
Key Health Benefits of Beef In
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef In Nutrition with Gram
Use Gram to log beef in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef in?
Beef In contains 145 calories per one cup (250g).
How much protein is in beef in?
Beef In provides 12.5g of protein per one cup (250g).
How many carbs are in beef in?
Beef In has 6.5g of carbohydrates per one cup (250g).
Is beef in good for tracking nutrition?
Yes. Beef In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef in in a meal plan?
Use Beef In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef in and thousands of other foods with the Gram app.