Beef In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef In contains 155 calories, 8.5g protein, 18g carbs, and 4.5g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.8mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Beef In Good for You?
Beef In provides 155 calories per one plate (400g) with 8.5g protein, 18g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (1000% dv).
A complete Chinese meal of stir-fried beef in oyster sauce served over steamed white rice
Key Health Benefits of Beef In
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef In Nutrition with Gram
Use Gram to log beef in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef in?
Beef In contains 155 calories per one plate (400g).
How much protein is in beef in?
Beef In provides 8.5g of protein per one plate (400g).
How many carbs are in beef in?
Beef In has 18g of carbohydrates per one plate (400g).
Is beef in good for tracking nutrition?
Yes. Beef In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef in in a meal plan?
Use Beef In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef in and thousands of other foods with the Gram app.