Beef Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Jerky contains 315 calories, 49g protein, 16g carbs, and 5g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 49.0g | 98% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 1850.0mg | 80% |
| Potassium | 0.50mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 460.0mg | 2556% |
| Magnesium | 7.2mg | 2% |
| Zinc | 285.0mg | 2591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.6mg | 329% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Beef Jerky Good for You?
Beef Jerky provides 315 calories per 3 pieces (30g) with 49g protein, 16g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), cholesterol (23% dv), sodium (80% dv).
Dried, cured beef jerky seasoned with cracked black pepper. High in protein and sodium, popular as a high-protein snack.
Key Health Benefits of Beef Jerky
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 49g protein per serving to support satiety and muscle maintenance.
How to Track Beef Jerky Nutrition with Gram
Use Gram to log beef jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef jerky?
Beef Jerky contains 315 calories per 3 pieces (30g).
How much protein is in beef jerky?
Beef Jerky provides 49g of protein per 3 pieces (30g).
How many carbs are in beef jerky?
Beef Jerky has 16g of carbohydrates per 3 pieces (30g).
Is beef jerky good for tracking nutrition?
Yes. Beef Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef jerky in a meal plan?
Use Beef Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef jerky and thousands of other foods with the Gram app.