Beef Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Jerky contains 322 calories, 55g protein, 11g carbs, and 3.2g fat per one piece (28g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 55.0g | 110% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 73.0mg | 24% |
| Sodium | 1800.0mg | 78% |
| Calcium | 55.0mg | 4% |
| Iron | 555.0mg | 3083% |
| Magnesium | 7.6mg | 2% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
Is Beef Jerky Good for You?
Beef Jerky provides 322 calories per one piece (28g) with 55g protein, 11g carbohydrates, and 3.2g fat. It is a source of cholesterol (24% dv), sodium (78% dv), iron (3083% dv).
Classic dried, cured beef strips with traditional seasoning. Very high in protein and sodium, popular as a portable high-protein snack.
Key Health Benefits of Beef Jerky
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 55g protein per serving to support satiety and muscle maintenance.
How to Track Beef Jerky Nutrition with Gram
Use Gram to log beef jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef jerky?
Beef Jerky contains 322 calories per one piece (28g).
How much protein is in beef jerky?
Beef Jerky provides 55g of protein per one piece (28g).
How many carbs are in beef jerky?
Beef Jerky has 11g of carbohydrates per one piece (28g).
Is beef jerky good for tracking nutrition?
Yes. Beef Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef jerky in a meal plan?
Use Beef Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef jerky and thousands of other foods with the Gram app.