Beef Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Jerky contains 320 calories, 50g protein, 18g carbs, and 4.5g fat per one piece (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 50.0g | 100% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1800.0mg | 78% |
| Calcium | 50.0mg | 4% |
| Iron | 550.0mg | 3056% |
| Magnesium | 7.5mg | 2% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
Is Beef Jerky Good for You?
Beef Jerky provides 320 calories per one piece (28g) with 50g protein, 18g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), cholesterol (23% dv), sodium (78% dv).
Dried seasoned beef strips with smoky BBQ flavoring, a high-protein portable snack
Key Health Benefits of Beef Jerky
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50g protein per serving to support satiety and muscle maintenance.
How to Track Beef Jerky Nutrition with Gram
Use Gram to log beef jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef jerky?
Beef Jerky contains 320 calories per one piece (28g).
How much protein is in beef jerky?
Beef Jerky provides 50g of protein per one piece (28g).
How many carbs are in beef jerky?
Beef Jerky has 18g of carbohydrates per one piece (28g).
Is beef jerky good for tracking nutrition?
Yes. Beef Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef jerky in a meal plan?
Use Beef Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef jerky and thousands of other foods with the Gram app.