Beef Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Kare Kare contains 370 calories, 22.4g protein, 12.8g carbs, and 24.6g fat per one cup (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 22.4g | 45% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 24.6g | 32% |
| Fiber | 3.1g | 11% |
| Sugar | 4.6g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 792.0mg | 34% |
| Potassium | 616.0mg | 13% |
| Calcium | 55.0mg | 4% |
| Iron | 4.0mg | 22% |
| Magnesium | 48.4mg | 12% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 264.0mg | 21% |
Is Beef Kare Kare Good for You?
Beef Kare Kare provides 370 calories per one cup (220g) with 22.4g protein, 12.8g carbohydrates, and 24.6g fat. It is a source of saturated fat (45% dv), cholesterol (33% dv), sodium (34% dv).
meal
Key Health Benefits of Beef Kare Kare
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.4g protein per serving to support satiety and muscle maintenance.
How to Track Beef Kare Kare Nutrition with Gram
Use Gram to log beef kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef kare kare?
Beef Kare Kare contains 370 calories per one cup (220g).
How much protein is in beef kare kare?
Beef Kare Kare provides 22.4g of protein per one cup (220g).
How many carbs are in beef kare kare?
Beef Kare Kare has 12.8g of carbohydrates per one cup (220g).
Is beef kare kare good for tracking nutrition?
Yes. Beef Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef kare kare in a meal plan?
Use Beef Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef kare kare and thousands of other foods with the Gram app.