Beef Katsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Katsu contains 180 calories, 6.5g protein, 22g carbs, and 8g fat per one bowl (650g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Beef Katsu Good for You?
Beef Katsu provides 180 calories per one bowl (650g) with 6.5g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1056% dv).
Japanese rice bowl with breaded fried beef cutlet, curry sauce, and steamed rice
Key Health Benefits of Beef Katsu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Katsu Nutrition with Gram
Use Gram to log beef katsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef katsu?
Beef Katsu contains 180 calories per one bowl (650g).
How much protein is in beef katsu?
Beef Katsu provides 6.5g of protein per one bowl (650g).
How many carbs are in beef katsu?
Beef Katsu has 22g of carbohydrates per one bowl (650g).
Is beef katsu good for tracking nutrition?
Yes. Beef Katsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef katsu in a meal plan?
Use Beef Katsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef katsu and thousands of other foods with the Gram app.