Beef Keftedes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Keftedes contains 245 calories, 17g protein, 8g carbs, and 16g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Beef Keftedes Good for You?
Beef Keftedes provides 245 calories per 4 pieces (120g) with 17g protein, 8g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (21% dv).
Greek-style seasoned beef meatballs (keftedes) made with ground beef, breadcrumbs, onion, herbs, and egg, pan-fried in olive oil
Key Health Benefits of Beef Keftedes
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Beef Keftedes Nutrition with Gram
Use Gram to log beef keftedes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef keftedes?
Beef Keftedes contains 245 calories per 4 pieces (120g).
How much protein is in beef keftedes?
Beef Keftedes provides 17g of protein per 4 pieces (120g).
How many carbs are in beef keftedes?
Beef Keftedes has 8g of carbohydrates per 4 pieces (120g).
Is beef keftedes good for tracking nutrition?
Yes. Beef Keftedes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef keftedes in a meal plan?
Use Beef Keftedes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef keftedes and thousands of other foods with the Gram app.